c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
  • No products in the cart.

Change your habits for better

Change your Life by Changing your Habits. Every change starts with the first step. Join us to begin your journey of Changing your life!
1
i
Movement
2
i
Time
3
i
Practise
4
i
Weight Loss

About me

Hello. This is Lakshmanan Vasudevan. I am an FSSA & EREPS Level - 4 Personal Trainer, and Healthy Lifestyle Promoter; am also associated with FSSA council.

I am an Engineering Graduate but turned fitness professional, who Strongly believes that it's never too late to start living a holistic life.

I am here to help you reach your goals whether that is weight loss or muscle gain or endurance or just be a better version of yourself.

As a fitness professional and healthy lifestyle promoter, my passion is to guide people towards a healthy lifestyle. Everybody is unique with their own strength and limitations.

My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. My aim is to transform your body and influence you to make more mindful decisions when it comes to your health.

b

Home personal training

Stay motivated. Our personal trainers will help you find a perfect workout.

b

virtual personal training

Get your best body ever. Our trainers will build your perfect cardio workout.

b

functional group training

Improve your body strength. Join our group trainings and get in shape fast.

Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program.

Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform.

Resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

Sports conditioning is training the body to get ready for the training season for athletes. Sports conditioning programs will vary depending on the sport

The 3 keys to optimal nutrition are balance, quality, and timing. To maintain balance, eat from all or most of the food groups. Eat the right amount for your activity and performance goals.

TRAINING PROGRAMS

Change your Life by Changing your Habits. Every change starts with the first step. Join us to begin your journey of Changing your life!

EXERCISE FOR KIDS

EXERCISE FOR ELDER PEOPLE

NUTRITION CONSULTATION

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Lakshmanan has been my personal trainer since May 2022. I was 7 months post-partum when I started training. He has helped me regain my pre- pregnancy figure and I feel a lot fitter and better in my overall well-being. I am also more toned. I have lost 7kg since starting the training. His training is structured according to my abilities and we're now doing regular circuit training. I would highly recommend Lakshmanan as a personal trainer. Thank you!

Rashpal

I am 57 years old female. I have always been fond of workout of some kind or other. I was very sceptical of strength training. Lakshamanan has changed my whole prospective of weight training. My stamina has increased tremendously. I can feel my muscles are stronger. I have lost weight and body has toned. I feel fresh and healthy. His discipline and dedication has made me fitter.

Nandita

When i stepped on the scale i freaked out. I was over-weight, unhealthy and discouraged. It took me 8 months to become into the shape you people watching now. I needed commitment, discipline, confidence and help. I found all them in my trainer Lakshamanan vasudevan @lakshman_vasudevan who took me from 103Kg to 73Kg with zero supplements and fat burners. He never even suggested me whey protein. He is a certified personal trainer and also a Nutrition expert who frames diet according to your body type. Go check his website link in bio.

Aravinth_ozzy

Laxman has been training me for 6 months now and i would recommend him to anyone - either for general fitness or more specific workout to build muscles. He is diligent, methodical and consistent in his training approach and has very friendly way of helping . He varies the exercises to tone different muscles and enable a holistic grooming. All the best Laxman!!

Girija Shanker

I'm glad to write this mail to you. I always wished to have a good physic though I don't weigh too high but still I was worried about my loose muscles and irregular shapes. I tried self excerise from YouTube but it didn't workout for me. I was looking for an effective trainer to get the my desired result.I found you in Urbanpro free lance app. My journey of fitness actually began with you from that day. Everyday your session boosted my confidence. Your diet chart was simple and affordable for me to follow. I could see the result after 60days of my day one. I was happy to see me healthy and fit. I take this opportunity to thank you for your service since April 2019. And your video classes during this quarantine period was more helpful for me to keep me fit.

Rahul

I came to know Lakshman from YouTube and am so glad I started. I always wanted to try a personal trainer but didn't want to pay on top of a gym membership and be in the gym with everyone else. Lakshman is so amazing, he is so funny and knows how to push you without overdoing it. He helps keep me motivated and makes me enjoy working out - which I have never enjoyed before. I also love that he teaches you different workouts that can easily be done at your home if you don't want to go to the gym even if you are out of town. I would recommend him to everyone -he is amazing!! I even never thought that I would be shedding 5KGs within a month but he did the wonder by prescribing a prior diet plan and required workouts. Looking forward to continuing with him in the future.

Syed

I am very glad I found V. Lakshman. He plans and designs his workout regime very thoughtful. This helps to flow from one exercise to another graceful. He also watches you keenly and corrects form when needed. He has trained me for a complete month now. He understood my stiff shoulder issues in the start, worked on it and now I am free from it. He is one of my best coaches!

Jayashree

Choosing to train with Lakshmanan is one of the best decisions I made, after wasting time and money with several gym memberships that I was not motivated enough to continue. With minor practical modifications t o the diet and dynamic interesting exercises, Lakshmanan helped me realise my fitness goal that was unattainable until I started training with him. Hands down, Lakshmanan is one of the best trainer there is, and I would definitely recommend him to my friends and family.

Lakshmanan

Lakshman is been training me for the past 2 months in Bodyweight training. This process is more painful mentally than physically. Lakshman breaks our hesitance and makes our muscle build. I reduced around 10-12 kgs in 2 months this may seen impossible but with a trainer like twin calisthenics Im possible. Though he is my best friend he never compromises with diet and exercise. I definitely will not recommend him to anyone bcoz I need his quality time training me. i'm selfish guys, This man has a long way to go 100.

Lokeshwaran

Very methodical in his process. Dedicated and sincere in his approach. Professional to the core. My son started with him and now the entire family is using him for all our fitness requirements. He has introduced several exercises considering my wife and myself are senior citizen.

Vidyanath

Meet our strongest team

03

Head Coach
Head Coach

Calculate your optimal calories

Units system
Choose the formula
Sex
years
Activity Level
Goal