Welcome to Functional Group Training! Our class is designed to help you reach your fitness goals by providing a fun and challenging workout that targets all of the major muscle groups.

We will focus on both strength and endurance training, utilizing a range of exercises that will help you to improve your overall fitness level. We will also provide guidance on proper form and technique, so that you can get the most out of each and every workout.

At Functional Group Training, we believe that fitness should be enjoyable, and we strive to create an atmosphere that is both positive and motivating. Our classes are designed to keep you motivated and engaged, so that you can work towards your goals and have fun at the same time.

We offer a variety of classes for all levels, from beginner to advanced. Whether you’re looking to lose weight, build strength, or just improve your overall fitness level, Functional Group Training can help you reach your goals.

So come join us and see what Functional Group Training can do for you! We look forward to seeing you in class soon!